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Chunky Veggie Breakfast Hash

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By Betty Crocker Kitchens
Updated Dec 10, 2010
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Hash for breakfast? Yes! This meatless version is amazing. Add whole wheat toast on the side.

Chunky Veggie Breakfast Hash

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1 tablespoon canola or soybean oil
  • 1 medium yellow bell pepper, chopped (3/4 cup)
  • 4 medium green onions, chopped (1/4 cup)
  • 2 tablespoons chopped fresh chives
  • 1 1/2 cups fat-free egg product
  • 1 tablespoon chopped fresh or 1 teaspoon dried dill weed
  • 3/4 lb unpeeled small red potatoes, cooked, cut into fourths
  • 1 box (9 oz) frozen baby sweet peas, thawed
  • 1 large tomato, seeded, chopped (1 cup)
  • 1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Instructions

  • Step 
    1
    In 10-inch skillet, heat oil over medium heat. Add bell pepper, onions and chives; cook about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
  • Step 
    2
    Stir in egg product and dill weed. Cook 3 to 4 minutes, stirring occasionally, until eggs are thickened throughout but still moist. Stir in potatoes and peas. Cook until hot.
  • Step 
    3
    To serve, top hash with tomato, yogurt and cheese.

Nutrition

250 Calories
5g Total Fat
20g Protein
31g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
980mg
28%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
23%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
60%
60%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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