That favorite tomato soup you had at that cozy cafe? Easy--just blend tomatoes, a bit of light cream, onion, and plenty of fresh basil and you've got it.
Chunky Tomato-Basil Soup
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 2 tablespoons butter or margarine
- 1 medium onion, chopped (1/2 cup)
- 3 small carrots, shredded (1 cup)
- 2 tablespoons Gold Medal™ all-purpose flour
- 1 cup half-and-half
- 1 jar (26 oz) Muir Glen™ chunky tomato pasta sauce
- 1 can (14.5 oz) Muir Glen™ diced tomatoes, undrained
- 1/4 cup chopped fresh basil leaves
Make With
Gold Medal Flour
Instructions
-
Step1In 3-quart saucepan, heat butter over medium-high heat. Add onion and carrots; cook and stir 3 to 4 minutes or until softened. Add flour; cook and stir until moistened. Gradually add half-and-half, cooking and stirring about 2 minutes or until smooth.
-
Step2Stir in remaining ingredients. Cover; cook over medium heat about 15 minutes, stirring frequently, just until mixture comes to a boil.
-
Step3If desired, top with additional chopped fresh basil leaves.
Nutrition
400
Calories
19g
Total Fat
6g
Protein
50g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1140mg
- 47%
- Potassium
- 1040mg
- 30%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 26g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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