Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.
Chocolate-Peanut Butter-Banana Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 3
Ingredients
- 2 cups light chocolate soymilk
- 2 tablespoons creamy peanut butter
- 1 large banana, frozen
Instructions
-
Step1Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
260
Calories
10g
Total Fat
12g
Protein
31g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 11%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 21g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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