Enjoy this chili made with ground beef, tomatoes and potatoes red kidney beans with a Cheddar cheese topping - a hearty dinner!
Chill-Chasin' Chili
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 4
- Ingredients 7
Ingredients
- 1 pound ground beef
- 1 can (14 1/2 ounces) diced tomatoes
- 1 tablespoon chili powder
- 1/2 teaspoon garlic salt
- 1/8 teaspoon red pepper sauce
- 1 can (15 to 16 ounces) red kidney beans
- 1/4 cup shredded Cheddar cheese
Instructions
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Step1Put the ground beef in the saucepan. Stir with the long-handled spoon until beef is broken into small pieces. Cook over medium heat 8 to 10 minutes, stirring often, until beef is brown.
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Step2Take saucepan off hot burner. Put the strainer over the small bowl. Spoon beef into strainer to drain the fat. Put beef back in saucepan.
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Step3Open the can of tomatoes with the can opener. Add the tomatoes (with the liquid in the can), chili powder, garlic salt and red pepper sauce to beef. Stir until mixed. Heat to boiling over medium-high heat, stirring a few times. Turn the heat down to low. Cook for 30 minutes, stirring a few times.
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Step4Open the can of kidney beans with the can opener. Add the beans (with the liquid in the can) to beef mixture. Stir until mixed. Cook for 20 minutes longer.
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Step5Take saucepan off hot burner. Top each serving of chili with the cheese.
Nutrition
390
Calories
18g
Total Fat
33g
Protein
33g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 160
- Total Fat
- 18g
- Saturated Fat
- 7g
- Cholesterol
- 70mg
- Sodium
- 630mg
- Total Carbohydrate
- 33g
- Dietary Fiber
- 9g
- Protein
- 33g
% Daily Value*:
- Iron
- 32%
- 32%
Exchanges:
2 Starch; 1 Vegetable;
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