Here’s an easy winter warm-me-up meal. The flavorful corn dumplings cook right on top of the simmering chili.
Chili with Corn Dumplings
- Prep Time 15 min
- Total 55 min
- Servings 6
- Ingredients 11
Ingredients
- 1 1/2 lbs lean ground beef
- 3/4 cup chopped onion
- 1 can (15.25 oz) whole kernel corn, undrained
- 1 can (16 oz) stewed tomatoes, undrained
- 1 can (8 oz) tomato sauce
- 2 tablespoons chili powder
- 1 teaspoon red pepper sauce
- 1 1/3 cups Original Bisquick™ mix
- 2/3 cup cornmeal
- 2/3 cup milk
- 2 to 4 tablespoons chopped fresh cilantro or parsley, if desired
Instructions
-
Step1Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain. Reserve 1/2 cup of the corn. Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
-
Step2Mix Bisquick mix and cornmeal. Stir in milk, cilantro and reserved 1/2 cup corn just until moistened.
-
Step3Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer or until dumplings are dry.
Nutrition
490
Calories
19g
Total Fat
27g
Protein
54g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1 1/2g
- Cholesterol
- 75mg
- 24%
- Sodium
- 970mg
- 41%
- Potassium
- 750mg
- 21%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 12g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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