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Chili with Corn Dumplings

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By Betty Crocker Kitchens
Updated Jan 14, 2009
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Here’s an easy winter warm-me-up meal. The flavorful corn dumplings cook right on top of the simmering chili.

Chili with Corn Dumplings

  • Prep Time 15 min
  • Total 55 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 1 1/2 lbs lean ground beef
  • 3/4 cup chopped onion
  • 1 can (15.25 oz) whole kernel corn, undrained
  • 1 can (16 oz) stewed tomatoes, undrained
  • 1 can (8 oz) tomato sauce
  • 2 tablespoons chili powder
  • 1 teaspoon red pepper sauce
  • 1 1/3 cups Original Bisquick™ mix
  • 2/3 cup cornmeal
  • 2/3 cup milk
  • 2 to 4 tablespoons chopped fresh cilantro or parsley, if desired

Instructions

  • Step 
    1
    Cook beef and onion in Dutch oven over medium heat, stirring occasionally, until beef is brown; drain. Reserve 1/2 cup of the corn. Stir remaining corn with liquid, tomatoes, tomato sauce, chili powder and pepper sauce into beef mixture. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
  • Step 
    2
    Mix Bisquick mix and cornmeal. Stir in milk, cilantro and reserved 1/2 cup corn just until moistened.
  • Step 
    3
    Drop dough by rounded tablespoonfuls onto simmering chili. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer or until dumplings are dry.

Nutrition

490 Calories
19g Total Fat
27g Protein
54g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
490
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
6g
32%
Trans Fat
1 1/2g
Cholesterol
75mg
24%
Sodium
970mg
41%
Potassium
750mg
21%
Total Carbohydrate
54g
18%
Dietary Fiber
5g
20%
Sugars
12g
Protein
27g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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