Chicken Sausage and Bean Soup (Cooking for 2)
Updated Feb 20, 2024
This homey, comforting soup, loaded with veggies, is ready for slurping in just 35 minutes! From our Betty Crocker Right-Size Recipes cooking for 2 cookbook, it's perfectly sized for smaller households, so you don't have a lot of leftovers (which means eating it night after night to use it up) or even worse, they go to waste.
Chicken Sausage and Bean Soup (Cooking for 2)
- Prep Time 35 min
- Total 35 min
- Servings 3
- Ingredients 11
Ingredients
- 1 tablespoon olive oil
- 2 links fully cooked chicken sausage, cut into 1/2-inch thick slices
- 1/2 teaspoon finely chopped garlic
- 1 1/2 cups Progresso™ Classic Chicken Broth (from 32-oz carton)
- 1/2 cup great northern beans (from 15-oz can), drained, rinsed
- 1/2 cup sliced carrots
- 1 can (14.5 oz) Muir Glen Organic Fire-roasted Diced Tomatoes, undrained
- 1 cup chopped fresh kale
- 2 tablespoons Progresso™ Italian Style Panko Crispy Bread Crumbs
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon chopped fresh basil
Make With
Progresso Breadcrumbs
Instructions
-
Step1In 2-quart saucepan, heat oil in over medium-high heat. Add sausage; cook and stir about 5 minutes or until sausage starts to brown. Stir in garlic; cook 30 seconds.
-
Step2Stir in broth, beans, carrots and tomatoes; heat to boiling. Reduce heat; simmer uncovered 10 minutes. Stir in kale; cook 4 to 5 minutes longer or until carrots are tender.
-
Step3Meanwhile, in small bowl, stir together bread crumbs, Parmesan cheese and basil. Ladle soup into serving bowls. Sprinkle each serving with crumb mixture.
Nutrition
260
Calories
12g
Total Fat
15g
Protein
21g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1220mg
- 51%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 6g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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