Enjoy this cheesy chicken and pasta salad – perfect for a hearty dinner.
Chicken and Tortellini Salad
- Prep Time 20 min
- Total 2 hr 0 min
- Servings 4
- Ingredients 11
Ingredients
- 1 package (7 oz) dried cheese-filled tortellini
- 1/3 cup chicken broth
- 1 tablespoon chopped fresh or 1 teaspoon dried tarragon leaves
- 2 tablespoons olive or vegetable oil
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 cups cut-up cooked chicken or turkey
- 3 cups bite-size pieces mixed greens
- 1 small bell pepper (any color), cut into 1/2-inch squares
Instructions
-
Step1Cook tortellini as directed on package. Meanwhile, in container with tight-fitting lid, shake wine, tarragon, oil, lemon juice, sugar, salt and pepper until well mixed. Drain tortellini; rinse with cold water. In large bowl, combine tortellini and chicken. Add dressing and toss to coat. Cover and refrigerate at least 2 hours or overnight.
-
Step2Just before serving, add greens and bell pepper to tortellini mixture; toss to combine.
Nutrition
300
Calories
14g
Total Fat
21g
Protein
23g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 300
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 730mg
- 30%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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