Chicken Helper® fettuccine Alfredo dinner mix, with a few simple additions, transforms into a deluxe dinner salad.
Chicken Alfredo Salad
- Prep Time 30 min
- Total 60 min
- Servings 4
- Ingredients 9
Ingredients
- 1 box Chicken Helper™ fettuccine Alfredo
- 1/2 cup water
- 1/2 cup sour cream
- 1/2 cup milk
- 1 1/2 tablespoons red wine vinegar
- 2 cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1 cup frozen broccoli florets, cooked
- 1 small zucchini, chopped (1 cup)
- 1 small red bell pepper, chopped (1/2 cup)
Instructions
-
Step1In 4-cup microwavable measuring cup, mix sauce mix (from Chicken Helper box) and water. Microwave uncovered on High about 2 minutes or until sauce is thickened. Stir in sour cream, milk and vinegar with wire whisk until smooth; cover and refrigerate.
-
Step2Fill 2-quart saucepan 2/3 full of water. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain well.
-
Step3In large bowl, stir cooked pasta, chicken, broccoli, zucchini and bell pepper. Spoon sauce over pasta mixture; toss to coat. Cover; refrigerate about 30 minutes before serving.
Nutrition
390
Calories
13g
Total Fat
29g
Protein
39g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1090mg
- 45%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 6g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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