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Chicken Alfredo Salad

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By Betty Crocker Kitchens
Updated Mar 15, 2013
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Chicken Helper® fettuccine Alfredo dinner mix, with a few simple additions, transforms into a deluxe dinner salad.

Chicken Alfredo Salad

  • Prep Time 30 min
  • Total 60 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 box Chicken Helper™ fettuccine Alfredo
  • 1/2 cup water
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 1 1/2 tablespoons red wine vinegar
  • 2 cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1 cup frozen broccoli florets, cooked
  • 1 small zucchini, chopped (1 cup)
  • 1 small red bell pepper, chopped (1/2 cup)

Instructions

  • Step 
    1
    In 4-cup microwavable measuring cup, mix sauce mix (from Chicken Helper box) and water. Microwave uncovered on High about 2 minutes or until sauce is thickened. Stir in sour cream, milk and vinegar with wire whisk until smooth; cover and refrigerate.
  • Step 
    2
    Fill 2-quart saucepan 2/3 full of water. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain well.
  • Step 
    3
    In large bowl, stir cooked pasta, chicken, broccoli, zucchini and bell pepper. Spoon sauce over pasta mixture; toss to coat. Cover; refrigerate about 30 minutes before serving.

Nutrition

390 Calories
13g Total Fat
29g Protein
39g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
110
Total Fat
13g
19%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1090mg
45%
Potassium
520mg
15%
Total Carbohydrate
39g
13%
Dietary Fiber
2g
11%
Sugars
6g
Protein
29g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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