Need something to munch on while grilling in the backyard? Need a great snack for a video marathon? This recipe fills the bill!
Chex® Barbecue Snack Mix
- Prep Time 10 min
- Total 30 min
- Servings 15
- Ingredients 9
Ingredients
- 3 cups Rice Chex™ cereal
- 3 cups Corn Chex™ cereal
- 1 1/2 cups bite-size pretzel twists
- 1 1/2 cups bite-size cheese crackers
- 3/4 cup honey-roasted peanuts
- 1/2 cup barbecue sauce
- 1 tablespoon vegetable oil
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
Instructions
-
Step1In large microwavable bowl, mix cereals, pretzels, crackers and peanuts.
-
Step2In medium bowl, mix remaining ingredients until well blended. Pour over cereal mixture, stirring until evenly coated.
-
Step3Microwave uncovered on High 7 minutes, stirring every 2 minutes. Spread on foil or paper towels to cool, about 15 minutes. Store in airtight container.
Nutrition
150
Calories
6g
Total Fat
4g
Protein
21g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1/2 Cup
- Calories
- 150
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 330mg
- 14%
- Potassium
- 110mg
- 3%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 5g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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