Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.
Cheesy Broccoli Frittata
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 4 eggs
- 1/4 cup milk
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper sauce
- 1 tablespoon vegetable oil
- 1 cup broccoli flowerets
- 1 medium carrot, shredded (1/2 cup)
- 1 medium onion, chopped (1/2 cup)
- 1 cup shredded Cheddar cheese (4 ounces)
- 1 tablespoon grated Parmesan cheese
Instructions
-
Step1Beat eggs, milk, parsley, salt and pepper sauce until well blended; set aside.
-
Step2Heat oil in 10-inch nonstick skillet over medium-high heat. Cook broccoli, carrot and onion in oil about 5 minutes, stirring frequently, until vegetables are crisp-tender.
-
Step3Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.
Nutrition
225
Calories
19 g
Total Fat
16 g
Protein
7 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 225
- Calories from Fat
- 170
- Total Fat
- 19 g
- Saturated Fat
- 9 g
- Cholesterol
- 245 mg
- Sodium
- 430 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 7 g
- Dietary Fiber
- 2 g
- Protein
- 16 g
% Daily Value*:
- Vitamin A
- 74%
- 74%
- Vitamin C
- 20%
- 20%
- Calcium
- 22%
- 22%
- Iron
- 6%
- 6%
Exchanges:
1 Vegetable; 2 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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