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Cheesy Beef and Tomato Casserole

Betty Crocker Kitchens
Updated Jan 24, 2014
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This hearty beef casserole feeds six and can be ready for the oven in less than 30 minutes.

Cheesy Beef and Tomato Casserole

  • Prep Time 25 min
  • Total 1 hr 20 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup uncooked medium-grain white rice
  • 1 cup water
  • 1 medium zucchini, cut into 1/4-inch-thick slices (2 cups)
  • 1 large tomato, chopped (1 cup)
  • 1 can (19 oz) Progresso™ Vegetable Classics tomato basil soup
  • 2 cups shredded mozzarella cheese (8 oz)

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 10-inch skillet, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain. Sprinkle with salt and pepper.
  • Step 
    2
    Place rice and water in baking dish; stir to mix. Layer cooked beef, zucchini and tomato over rice. Pour soup over top. Cut 16x12-inch sheet of foil; spray with cooking spray. Cover dish with foil, sprayed side down.
  • Step 
    3
    Bake 40 minutes. Uncover dish; sprinkle cheese over top. Bake uncovered 10 to 15 minutes longer or until edges are bubbly and cheese is lightly browned.

Nutrition

410 Calories
17g Total Fat
27g Protein
36g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
8g
41%
Trans Fat
1/2g
Cholesterol
65mg
22%
Sodium
830mg
34%
Potassium
380mg
11%
Total Carbohydrate
36g
12%
Dietary Fiber
2g
8%
Sugars
7g
Protein
27g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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