A Cheerios™ Challenge recipe! Apple of your eye? Blending whole-grain cereal, fresh apple with fruits and veggies makes a tasty salad packed with fiber and vitamins.
Cheerios™ Crunchy Apple Salads
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 1/4 cup fat-free mayonnaise or salad dressing
- 1 to 2 tablespoons fat-free (skim) milk
- 1 large apple, cut into bite-size pieces
- 1 large stalk celery, sliced
- 1 can (11 oz) mandarin orange segments, drained
- Lettuce leaves
- 1 cup Cheerios™ cereal
Instructions
-
Step1In medium bowl, mix mayonnaise and milk. Stir in apple, celery and mandarin oranges. Cover; refrigerate until ready to serve.
-
Step2Divide lettuce leaves among 4 salad plates. Spoon salad mixture onto lettuce leaves. Top each with 1/4 cup cereal. Serve immediately.
Nutrition
100
Calories
1g
Total Fat
1g
Protein
23g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 13g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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