Treat your guests to this delicious no-bake bar made with Whole Grain Total® cereal and peanut butter - a perfect party dessert.
Cereal-Peanut Butter Bars
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 5
Ingredients
- 1/2 cup light corn syrup or honey
- 1/4 cup sugar
- 1/2 cup creamy peanut butter
- 6 cups Whole Grain Total® cereal
- 1/2 cup salted peanuts, if desired
Instructions
-
Step1Butter bottom and sides of 9- or 8-inch square pan.
-
Step2In 3-quart saucepan, heat corn syrup and sugar just to boiling over medium heat, stirring constantly. Remove from heat.
-
Step3Stir in peanut butter. Gently stir in cereal and peanuts until evenly coated. Press firmly in pan. Let stand at least 1 hour until firm. For bars, cut into 3 rows by 4 rows. Store loosely covered.
Nutrition
210
Calories
6g
Total Fat
4g
Protein
37g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Square
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 18g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 35%
- 35%
- Calcium
- 70%
- 70%
- Iron
- 70%
- 70%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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