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Cauliflower Coleslaw

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By Betty Crocker Kitchens
Updated Aug 27, 2010
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Mayonnaise and Yoplait® yogurt add a creamy flavor to this cauliflower and coleslaw salad that’s ready in just 10 minutes - perfect for side dish.

Cauliflower Coleslaw

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup Yoplait® Light Fat Free vanilla yogurt
  • 1 tablespoon sugar
  • 1 tablespoon Dijon mustard
  • 3 1/2 cups coleslaw mix (from 16-ounce bag)
  • 1 cup chopped fresh cauliflowerets
  • 3 medium green onions, chopped (3 tablespoons)

Instructions

  • Step 
    1
    Mix mayonnaise, yogurt, sugar and mustard in small bowl.
  • Step 
    2
    Mix remaining ingredients in large bowl. Add mayonnaise mixture to coleslaw; toss gently to mix thoroughly.

Nutrition

60 Calories
3 1/2g Total Fat
2g Protein
7g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
35
Total Fat
3 1/2g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
180mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
5g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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