Add something crusty to your family’s Italian cuisine night. Serve cauliflower flavored with spices herbs and three types of cheese – a side dish that’s ready in 40 minutes!
Cauliflower au Gratin
- Prep Time 10 min
- Total 40 min
- Servings 4
- Ingredients 10
Ingredients
- 1 medium head cauliflower (2 pounds)
- 1 medium red onion, cut into 8 wedges
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive or vegetable oil
- 2 large cloves garlic, finely chopped
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon coarsely ground pepper
- 2 tablespoons freshly grated or shredded Parmesan cheese
- 2 tablespoons freshly grated or shredded Asiago cheese
- 1/4 cup shredded provolone cheese (1 oz)
Instructions
-
Step1Separate cauliflower into florets. In 3-quart saucepan, heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling. Add cauliflower, onion and lemon juice; cover and heat to boiling. Reduce heat; simmer about 6 minutes or until cauliflower is just tender. Drain.
-
Step2Heat oven to 425°F. In ungreased 9-inch square pan, mix oil, garlic and parsley. Heat uncovered in oven 5 minutes. Spread cauliflower and onion in pan; sprinkle with pepper and cheeses.
-
Step3Bake uncovered about 20 minutes or until cheese is melted and forms a golden brown crust.
Nutrition
140
Calories
8g
Total Fat
7g
Protein
10g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 190mg
- 8%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 50%
- 50%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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