Enjoy this cauliflower alla parmigiana made with Progresso® bread crumbs – a tasty Italian side dish.
Cauliflower alla Parmigiana
- Prep Time 15 min
- Total 45 min
- Servings 8
- Ingredients 5
Ingredients
- 1 cauliflower (about 1 1/2 lbs), separated into large florets
- Salt and freshly ground black pepper
- 3 tablespoons unsalted butter
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup Progresso™ lemon pepper panko crispy bread crumbs
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
-
Step2Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
-
Step3Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
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Step4Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
Nutrition
110
Calories
7g
Total Fat
4g
Protein
9g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 280mg
- 11%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 35%
- 35%
- Calcium
- 8%
- 8%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2
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