Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a hearty snack? Then check out these muffins made using oats, carrots and zucchini - a wholesome snack.
Carrot-Zucchini Muffins
- Prep Time 10 min
- Total 30 min
- Servings 12
- Ingredients 11
Ingredients
- 2 cups Gold Medal™ all-purpose flour
- 1 cup quick-cooking or old-fashioned oats
- 3/4 cup packed brown sugar
- 3 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 2/3 cup fat-free (skim) milk
- 3 tablespoons canola or soybean oil
- 2 egg whites, 1/4 cup fat-free cholesterol-free egg product or 1 egg
- 1 cup finely shredded carrots (1 1/2 medium)
- 1/2 cup shredded unpeeled zucchini (1 small)
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°. Spray 12 medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups and spray paper cups with cooking spray.
-
Step2Mix flour, oats, brown sugar, baking powder, cinnamon and salt in large bowl. Stir in milk, oil and egg whites all at once just until flour is moistened. Fold in carrots and zucchini. Divide batter evenly among muffin cups.
-
Step3Bake 16 to 21 minutes or until golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.
Nutrition
170
Calories
1/2g
Total Fat
4g
Protein
36g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 170
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 200mg
- 8%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 15g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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