Orange gelatin brings sparkle to this fruit and veggie salad.
Carrot-Pineapple Salad
- Prep Time 45 min
- Total 3 hr 45 min
- Servings 6
- Ingredients 7
Ingredients
- 1 cup boiling water
- 1 package (4-serving size) orange-flavored gelatin
- 1/2 cup cold water
- 1/8 teaspoon salt
- 1 can (8 ounces) crushed pineapple in syrup, undrained
- 1 cup shredded carrot (2 medium)
- Salad greens, if desired
Instructions
-
Step1Pour boiling water on gelatin in medium glass or plastic bowl; stir until gelatin is dissolved.
-
Step2Stir in cold water, salt and pineapple. Refrigerate 20 to 40 minutes or until mixture is consistency of unbeaten egg whites.
-
Step3Stir in carrots. Pour into 3-cup mold or 6 individual molds. Refrigerate about 3 hours or until firm; unmold. Garnish with salad greens.
Nutrition
90
Calories
0g
Total Fat
1 g
Protein
22 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 0
- Total Fat
- 0g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 90 mg
- Potassium
- 100 mg
- Total Carbohydrate
- 22 g
- Dietary Fiber
- 1 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 66%
- 66%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Fruit;Tips from the Betty Crocker Kitchens
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