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Carrot-Pineapple Salad

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By Betty Crocker Kitchens
Updated Jun 29, 2006
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Orange gelatin brings sparkle to this fruit and veggie salad.

Carrot-Pineapple Salad

  • Prep Time 45 min
  • Total 3 hr 45 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 1 cup boiling water
  • 1 package (4-serving size) orange-flavored gelatin
  • 1/2 cup cold water
  • 1/8 teaspoon salt
  • 1 can (8 ounces) crushed pineapple in syrup, undrained
  • 1 cup shredded carrot (2 medium)
  • Salad greens, if desired

Instructions

  • Step 
    1
    Pour boiling water on gelatin in medium glass or plastic bowl; stir until gelatin is dissolved.
  • Step 
    2
    Stir in cold water, salt and pineapple. Refrigerate 20 to 40 minutes or until mixture is consistency of unbeaten egg whites.
  • Step 
    3
    Stir in carrots. Pour into 3-cup mold or 6 individual molds. Refrigerate about 3 hours or until firm; unmold. Garnish with salad greens.

Nutrition

90 Calories
0g Total Fat
1 g Protein
22 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
90
Calories from Fat
0
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
90 mg
Potassium
100 mg
Total Carbohydrate
22 g
Dietary Fiber
1 g
Protein
1 g
% Daily Value*:
Vitamin A
66%
66%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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