These fun canoes would be a great weekend activity at the lake!
Carrot Hummus Filled Cucumber Canoes
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 18
- Ingredients 7
Ingredients
- 1 bag (16 oz) frozen sliced carrots, cooked
- 1 container (8 oz) plain hummus
- 1 teaspoon ground cumin
- 18 (6-inch) mini seedless cucumbers
- 2 large red bell peppers
- 1 cup sliced fresh carrots
- Shredded lettuce
Instructions
-
Step1In food processor or blender, place cooked carrots. Cover; puree until smooth. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
-
Step2Cut V-shape out of top of each mini cucumber; scoop out center. Spoon about 3 tablespoons carrot hummus into each canoe. Cut oars out of bell peppers. Place 2 carrot slices and 2 bell pepper oars onto hummus. Serve canoe on shredded lettuce.
Nutrition
80
Calories
1 1/2g
Total Fat
2g
Protein
13g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Canoe
- Calories
- 80
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 50%
- 50%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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