Prize-Winning Recipe 2009! Pineapple, ginger and lime make this tropical salad dance on your tastebuds!
Caribbean Jerk Chicken & Pasta Salad
- Prep Time 25 min
- Total 1 hr 25 min
- Servings 6
- Ingredients 10
Ingredients
- 1 box Betty Crocker™ Suddenly Salad® chipotle ranch pasta salad mix
- 1/3 cup mayonnaise
- 1 tablespoon packed brown sugar
- 1 tablespoon fresh lime juice
- 1 teaspoon grated gingerroot
- 1/2 teaspoon crushed red pepper flakes
- 2 packages (6 oz each) refrigerated grilled chicken strips, chopped
- 1 1/2 cups chopped fresh pineapple
- 3 medium green onions, sliced
- 2 teaspoons chopped fresh cilantro
Instructions
-
Step1Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 15 minutes, stirring occasionally.
-
Step2Meanwhile, in large bowl, stir together seasoning mix, mayonnaise, brown sugar, lime juice, gingerroot and red pepper flakes. Stir in chicken, pineapple, green onions and cilantro.
-
Step3Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture. Cover and refrigerate 1 hour to chill. Stir before serving.
Nutrition
240
Calories
11g
Total Fat
10g
Protein
25g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 440mg
- 18%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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