Spicy pork burger - perfect for Cajun cuisine that can be ready in 30 minutes.
Cajun Pork Burgers
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 1/2 cups frozen stir-fry bell peppers and onions (from 1-pound bag)
- 1 medium stalk celery, sliced (1/2 cup)
- 2 tablespoons chopped fresh parsley
- 1 pound ground pork
- 2 tablespoons chili sauce
- 1/2 teaspoon garlic salt
- 1/4 teaspoon dried thyme leaves
- 1/8 teaspoon ground red pepper (cayenne)
- 4 sandwich buns
Instructions
-
Step1Heat oven to 375°. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook frozen bell pepper mixture and celery in oil 3 to 4 minutes, stirring occasionally, until tender. Stir in parsley; remove from skillet. Cover to keep warm.
-
Step2Mix pork, chili sauce, garlic salt, thyme and red pepper. Shape mixture into 4 oval patties, 1/2 inch thick. Cook patties in hot skillet over medium heat 8 to 10 minutes, turning once, until no longer pink in center.
-
Step3Place buns, cut sides up, on ungreased cookie sheet. Bake 3 to 5 minutes or until toasted. Serve patties on buns topped with vegetables.
Nutrition
370
Calories
21g
Total Fat
24g
Protein
24g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 370
- Calories from Fat
- 190
- Total Fat
- 21g
- Saturated Fat
- 7g
- Cholesterol
- 70mg
- Sodium
- 470mg
- Total Carbohydrate
- 24g
- Dietary Fiber
- 2g
- Protein
- 24g
% Daily Value*:
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 2 Vegetable;Tips from the Betty Crocker Kitchens
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