The tangy flavored dip is a great complement to these roasted squash kabobs.
Butternut Squash Kabobs with Spicy Lemon Dip
- Prep Time 25 min
- Total 30 min
- Servings 5
- Ingredients 10
Ingredients
Kabobs
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon Mexican-style chili powder or chili powder
- 1 butternut squash (about 1 lb) peeled, seeded, cut into 1-inch cubes
- 10 (6-inch) wooden skewers
Dip
- 1 container (6 oz) Liberté® Méditerranée lemon yogurt
- 2 tablespoons chopped fresh cilantro
- 1 medium jalapeño chile, seeded, finely chopped
- 1 teaspoon lemon juice
Instructions
-
Step1Heat oven to 450°F. Line 15x10x1-inch pan with foil. In small bowl, stir oil, cumin, salt and chili powder until well mixed. Set aside.
-
Step2Thread 5 to 6 squash cubes onto each wooden skewer; brush with oil mixture. Place in pan. Bake 30 to 40 minutes, turning once, until tender.
-
Step3In small bowl, mix Dip ingredients until well blended. Serve kabobs with dip.
Nutrition
130
Calories
8g
Total Fat
2g
Protein
13g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 270mg
- 11%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 1g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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