Dinner ready in just 40 minutes! Try this hearty bulgar pilaf that's filled with veggies - a delicious meal.
Bulgur Pilaf
- Prep Time 15 min
- Total 40 min
- Servings 6
- Ingredients 8
Ingredients
- 2 tablespoons canola oil or butter, melted
- 1/2 cup slivered almonds
- 1 medium onion, chopped (1/2 cup)
- 1 medium carrot, chopped (1/2 cup)
- 1 can (14 ounces) chicken broth
- 1 cup uncooked bulgur
- 1/4 teaspoon lemon pepper seasoning salt or black pepper
- 1/4 cup chopped fresh parsley
Instructions
-
Step1Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Cook almonds in oil 2 to 3 minutes, stirring constantly, until golden brown. Remove almonds from skillet.
-
Step2Add remaining 1 tablespoon oil, the onion and carrot to skillet. Cook about 3 minutes, stirring occasionally, until vegetables are crisp-tender.
-
Step3Stir in broth, bulgur and lemon pepper seasoning salt. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and liquid is absorbed. Stir in almonds and parsley.
Nutrition
140
Calories
9g
Total Fat
5g
Protein
13g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Total Fat
- 9g
- Saturated Fat
- 3g
- Cholesterol
- 10mg
- Sodium
- 630mg
- Total Carbohydrate
- 13g
- Dietary Fiber
- 4g
- Protein
- 5g
% Daily Value*:
Exchanges:
1 Starch;Carbohydrate Choice
1
© 2025 ®/TM General Mills All Rights Reserved