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Bulgur Pilaf

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By Betty Crocker Kitchens
Updated Aug 2, 2010
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Dinner ready in just 40 minutes! Try this hearty bulgar pilaf that's filled with veggies - a delicious meal.

Bulgur Pilaf

  • Prep Time 15 min
  • Total 40 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 2 tablespoons canola oil or butter, melted
  • 1/2 cup slivered almonds
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium carrot, chopped (1/2 cup)
  • 1 can (14 ounces) chicken broth
  • 1 cup uncooked bulgur
  • 1/4 teaspoon lemon pepper seasoning salt or black pepper
  • 1/4 cup chopped fresh parsley

Instructions

  • Step 
    1
    Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Cook almonds in oil 2 to 3 minutes, stirring constantly, until golden brown. Remove almonds from skillet.
  • Step 
    2
    Add remaining 1 tablespoon oil, the onion and carrot to skillet. Cook about 3 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Step 
    3
    Stir in broth, bulgur and lemon pepper seasoning salt. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and liquid is absorbed. Stir in almonds and parsley.

Nutrition

140 Calories
9g Total Fat
5g Protein
13g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Total Fat
9g
Saturated Fat
3g
Cholesterol
10mg
Sodium
630mg
Total Carbohydrate
13g
Dietary Fiber
4g
Protein
5g
% Daily Value*:
Exchanges:
1 Starch;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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