Betty Crocker's Heart Healthy Cookbook shares a recipe! Breakfast ready in 15 minutes! Enjoy easy buckwheat waffles in a new way - a tangy-spicy treat.
Buckwheat-Orange Waffles
- Prep Time 10 min
- Total 15 min
- Servings 6
- Ingredients 10
Ingredients
- 1 egg
- 1/2 cup fat-free (skim) milk
- 1/2 cup Yoplait® plain fat free yogurt
- 2 teaspoons grated orange peel
- 1 cup orange juice (about 2 medium oranges)
- 1 cup buckwheat flour
- 3/4 cup Gold Medal™ all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon ground cloves
Make With
Gold Medal Flour
Instructions
-
Step1Spray nonstick waffle iron with cooking spray; heat waffle iron. Place all ingredients in blender or food processor. Cover and blend until smooth.
-
Step2For each waffle, pour 1/2 cup batter onto center of hot waffle iron; close lid. Bake 4 to 5 minutes or until steaming stops. Carefully remove waffle.
Nutrition
180
Calories
2g
Total Fat
7g
Protein
33g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 410mg
- 17%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 6g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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