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Brownie Batter Dip

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By Madison Mayberry
Updated Feb 12, 2020
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Enjoy the flavor of brownie batter without the guilt! Our secret ingredient is Yoplait® Greek 100 protein vanilla yogurt, which gives this recipe a better-for-you twist, while still being completely chocolaty and delicious.

Brownie Batter Dip

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 2 containers (5.3 oz each) Greek vanilla yogurt
  • 1/2 cup chocolate sugar-free instant pudding and pie filling mix (from 4-serving box)
  • 1 cup fat-free (skim) milk
  • 2 tablespoons unsweetened baking cocoa
  • 1/4 cup powdered peanut butter
  • Graham crackers and fresh fruit for dipping, if desired

Instructions

  • Step 
    1
    In large bowl, mix yogurt, pudding mix, milk, baking cocoa and powdered peanut butter with whisk until smooth.
  • Step 
    2
    Refrigerate about 1 hour or until mixture is thickened and cold. Serve with graham crackers and fresh fruit.

Nutrition

150 Calories
1 1/2g Total Fat
13g Protein
22g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
320mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
10%
Sugars
7g
Protein
13g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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