Add color—and nutrition—to your plate with a 20-minute vegetable side dish.
Broccoli with Sweet Red Pepper and Garlic
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon olive or vegetable oil
- 2 cloves garlic, finely chopped
- 2 cups broccoli florets
- 1 large red bell pepper, coarsely chopped (1 cup)
- 1 small onion, coarsely chopped (1/2 cup)
- 3 tablespoons water
- 1/4 teaspoon salt
- 2 tablespoon shredded Parmesan cheese
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium-high heat.
-
Step2Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
-
Step3Place in serving dish; top with cheese.
Nutrition
80
Calories
4 1/2g
Total Fat
3g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 220mg
- 9%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 90%
- 90%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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