Broccoli tossed with roasted garlic and tomatoes gives you a flavorful side dish.
Broccoli with Roasted Garlic and Tomatoes
- Prep Time 5 min
- Total 50 min
- Servings 2
- Ingredients 7
Ingredients
- 4 large cloves garlic
- 3 cups fresh broccoli florets
- 1 tablespoon olive oil
- 1 cup grape tomatoes
- 2 tablespoons butter, softened
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Instructions
-
Step1Heat oven to 425°F. Fold small sheet of heavy-duty foil in half, creasing it to form double thickness. Place garlic in center of foil; drizzle with 1 teaspoon water. Fold foil tightly to seal. Bake 20 minutes or until garlic is lightly browned and tender. Transfer garlic to small bowl; mash with fork.
-
Step2Increase oven temperature to 450°F. Spray cast-iron skillet or small shallow roasting pan with cooking spray. In skillet or pan, toss broccoli with oil and roasted garlic. Spread broccoli in single layer.
-
Step3Roast uncovered 10 minutes or until broccoli begins to brown. Stir in tomatoes, butter, salt and pepper. Roast 12 minutes longer or until tomato skins begin to split.
Nutrition
130
Calories
11g
Total Fat
4g
Protein
5g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Total Fat
- 11g
- 0%
- Saturated Fat
- 5g
- 0%
- Sodium
- 309mg
- 0%
- Total Carbohydrate
- 5g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Vegetable; 2 Fat;Carbohydrate Choice
0
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