Saucy tuna and broccoli pair with biscuits for a quick and cozy family dinner ready in 30 minutes.
Broccoli and Tuna on Biscuits
- Prep Time 20 min
- Total 30 min
- Servings 6
- Ingredients 6
Ingredients
- 2 1/4 cups Original Bisquick™ mix
- 2 2/3 cups milk
- 1/4 cup grated Parmesan cheese
- 1 can (12 oz) chunk light tuna in water, drained
- 1/8 teaspoon pepper
- 2 cups frozen broccoli cuts
Instructions
-
Step1Heat oven to 450°F. In medium bowl, stir 2 cups of the Bisquick mix and 2/3 cup of the milk until soft dough forms. On ungreased cookie sheet, drop dough by 6 spoonfuls. Bake 8 to 10 minutes or until tops are golden brown.
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Step2Meanwhile, in 2-quart saucepan, stir remaining 2 cups milk and 1/4 cup Bisquick mix with wire whisk until completely smooth. Cook over medium heat 9 to 11 minutes, stirring constantly, until sauce thickens. Gently stir in cheese, tuna and pepper. Cook 1 to 2 minutes, stirring constantly, until hot.
-
Step3Cook broccoli as directed on package; drain.
-
Step4To serve, split each biscuit; arrange bottoms on serving plate. Top each with slightly less than 1/2 cup tuna mixture and 1/4 cup broccoli. Top with biscuit tops.
Nutrition
320
Calories
9g
Total Fat
22g
Protein
37g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 2g
- Cholesterol
- 25mg
- 9%
- Sodium
- 820mg
- 34%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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