Breakfast Panini

Name: Breakfast Panini
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 eggs, beaten; 1/2 teaspoon salt-free seasoning blend; 2 tablespoons chopped fresh chives; 2 whole wheat thin bagels; 2 slices tomato; 2 thin slices onion; 4 ultra-thin slices reduced-sodium deli cooked ham; 2 thin slices reduced-fat Cheddar cheese

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Betty Crocker Kitchens

Updated Mar 26, 2013

Breakfast Panini

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Prep Time 10 min
Total 10 min
Servings 2
Ingredients 8

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Ingredients

2 eggs, beaten
1/2 teaspoon salt-free seasoning blend
2 tablespoons chopped fresh chives
2 whole wheat thin bagels
2 slices tomato
2 thin slices onion
4 ultra-thin slices reduced-sodium deli cooked ham
2 thin slices reduced-fat Cheddar cheese

Instructions

Step
1

Spray 8-inch skillet with cooking spray; heat skillet over medium heat. In medium bowl, beat eggs, seasoning and chives with fork or whisk until well mixed. Pour into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist and creamy; remove from heat.
Step
2

Meanwhile, heat closed contact grill or panini maker 5 minutes.
Step
3

For each panini, divide cooked eggs evenly between bottom halves of bagels. Top each with 1 slice tomato and onion, 2 ham slices, 1 cheese slice and top half of bagel. Transfer filled panini to heated grill. Close cover, pressing down lightly. Cook 2 to 3 minutes or until browned and cheese is melted. Serve immediately.

Nutrition

260 Calories

7g Total Fat

15g Protein

32g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Panini

Calories: 260

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 220mg; 73%

Sodium: 410mg; 17%

Potassium: 250mg; 7%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 2g; 11%

Sugars: 5g

Protein: 15g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 4%; 4%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Breakfast Panini

Breakfast Panini

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Panini

% Daily Value*:

Exchanges:

Carbohydrate Choice

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