Looking for a classic seafood dinner? Enjoy this salmon recipe made with soy sauce in 25 minutes.
Braised Salmon with Soy-Ginger Sauce
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
Salmon
- 2 tablespoons olive oil
- 4 salmon steaks, about 3/4 inch thick (2 lb)
Sauce
- 1/4 cup plus 2 tablespoons soy sauce
- 1/4 cup mirin (sweet rice wine) or apple juice
- 2 tablespoons lime juice
- 2 tablespoons water
- 1 tablespoon honey
- 1 tablespoon grated gingerroot
Instructions
-
Step1In 10-inch skillet (preferably nonstick), heat oil over medium-high heat until shimmering and hot. Add salmon and cook 3 minutes or until brown on one side. Flip and brown other side, about 3 minutes longer.
-
Step2In small bowl, mix all sauce ingredients. Add mixture to skillet. Reduce heat to medium-low.
-
Step3Cover and cook 8 to 12 minutes or until salmon flakes easily with fork. Place salmon on serving plates and drizzle with sauce.
Nutrition
370
Calories
18g
Total Fat
42g
Protein
9g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 125mg
- 42%
- Sodium
- 1480mg
- 62%
- Potassium
- 1040mg
- 30%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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