You just need 20 minutes to cook this fabulous bow-tie pasta recipe served in a sauce of tomatoes and colorful bell peppers.
Bell Pepper Pasta
- Prep Time 5 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 3 cups uncooked farfalle (bow-tie) pasta (6 oz)
- 1 tablespoon olive or vegetable oil
- 1 small green bell pepper, cut into 1/4-inch strips
- 1 small red bell pepper, cut into 1/4-inch strips
- 1 small yellow bell pepper, cut into 1/4-inch strips
- 1 cup tomato pasta sauce (any variety)
- Chopped fresh basil leaves, if desired
- Shredded Parmesan cheese, if desired
Instructions
-
Step1Cook and drain pasta as directed on package.
-
Step2Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Cook bell peppers in oil about 5 minutes, stirring occasionally, until crisp-tender.
-
Step3Stir in pasta sauce. Cook 2 to 3 minutes or until hot. Serve sauce over pasta. Top each serving with basil and cheese.
Nutrition
300
Calories
7g
Total Fat
8g
Protein
51g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 9g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3 1/2
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