The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite--garlic mashed potatoes.
Beef Stew over Mashed Potatoes
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 13
Ingredients
- 1/2 lb lean (at least 80%) ground beef
- 1 small onion, chopped (1/4 cup)
- 1 cup frozen mixed vegetables (from 12-oz bag)
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
- 1 jar (12 oz) fat-free beef gravy
- 1/4 teaspoon dried marjoram leaves
- 1/4 teaspoon pepper
- 1 1/3 cups water
- 2 tablespoons light stick butter
- 1/2 teaspoon garlic salt
- 1/3 cup low-fat (1%) milk
- 1 cup Betty Crocker™ mashed potatoes
- 1 tablespoon chopped fresh parsley
Instructions
-
Step1In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
-
Step2Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
-
Step3Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
-
Step4Fluff potatoes with fork. Serve stew over potatoes.
Nutrition
210
Calories
4g
Total Fat
16g
Protein
28g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Total Fat
- 4g
- 0%
- Saturated Fat
- 2g
- 0%
- Sodium
- 820mg
- 0%
- Total Carbohydrate
- 28g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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