Popular beef short ribs combine with the classic flavors of “carbonnade à la flamande,” a Belgian beef stew hailing from Flanders. Serve with creamy Mashed Potatoes.
Beef Short Ribs Carbonnade
- Prep Time 30 min
- Total 3 hr 10 min
- Servings 8
- Ingredients 11
Ingredients
- 3 tablespoons vegetable oil
- 4 pounds beef short ribs
- 2 large onions, sliced
- 3 tablespoons all-purpose flour
- 1 teaspoon dried thyme leaves
- 1 can (14 oz) beef broth
- 1 teaspoon balsamic vinegar
- 1 tablespoon packed brown sugar
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 can or bottle (12 oz) beer or nonalcoholic beer
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 325°F.
-
Step2In 12-inch skillet, heat 1 tablespoon of the oil over high heat. Cook ribs in oil about 10 minutes, turning frequently, until brown on all sides. Discard drippings. Place ribs in large roasting pan. Cover and bake 1 hour; drain.
-
Step3Meanwhile, in same skillet, heat remaining 2 tablespoons oil over medium-high heat. Cook onions in oil 10 to 15 minutes, stirring frequently, until tender and brown. Stir in flour, coating well. Stir in thyme, broth, vinegar, brown sugar, salt and pepper.
-
Step4Pour onion mixture over beef ribs. Add beer. Cover and bake about 1 hour 30 minutes longer or until ribs are tender. Serve ribs with pan juices.
Nutrition
270
Calories
18g
Total Fat
18g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 1/2g
- Cholesterol
- 50mg
- 17%
- Sodium
- 570mg
- 24%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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