The sweetness of the peaches and pears complements the hearty beef flavor beautifully in this easy one-dish recipe.
Beef Roast with Fruit
- Prep Time 10 min
- Total 3 hr 55 min
- Servings 8
- Ingredients 11
Ingredients
- 1 beef arm, blade or rib pot roast, 4 pounds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup dry white wine or Progresso™ beef flavored broth (from 32-ounce carton)
- 2 medium onions, sliced
- 2 medium tomatoes, chopped (1 1/2 cups)
- 2 medium yams or sweet potatoes, peeled and cut into 1/4-inch slices
- 1 can (16 ounces) sliced peaches in juice, drained
- 1 can (16 ounces) sliced pears in juice, drained
- 1 tablespoon cornstarch
- 2 tablespoons cold water
Make With
Progresso Broth
Instructions
-
Step1Trim fat from beef.
-
Step2Cook beef in nonstick Dutch oven over medium heat until brown on all sides; drain. Sprinkle with salt and pepper. Add wine, onions and tomatoes. Heat to boiling; reduce heat. Cover and simmer 3 hours.
-
Step3Add yams, peaches and pears. Cover and simmer about 30 minutes or until yams and meat are tender.
-
Step4Remove beef, fruit and vegetables; keep warm. Skim any fat from liquid in Dutch oven. If necessary, add enough water to liquid to measure 2 cups.
-
Step5Mix cornstarch and cold water; gradually stir into liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Serve with beef, fruit and vegetables. Garnish with chopped fresh parsley if desired.
Nutrition
310
Calories
11 g
Total Fat
33 g
Protein
23 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 100
- Total Fat
- 11 g
- Saturated Fat
- 4 g
- Cholesterol
- 85 mg
- Sodium
- 240 mg
- Potassium
- 810 mg
- Total Carbohydrate
- 23 g
- Dietary Fiber
- 3 g
- Protein
- 33 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 14%
- 14%
- Calcium
- 2%
- 2%
- Iron
- 18%
- 18%
Exchanges:
1 Fruit; 2 Vegetable; 4 Lean Meat;Tips from the Betty Crocker Kitchens
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