Hearty appetites? Try a dinner full of beef, veggies and potato dumplings that's in the oven in just 20 minutes.
Beef Bake with Garlic-Potato Dumplings
- Prep Time 20 min
- Total 50 min
- Servings 6
- Ingredients 9
Ingredients
Filling
- 1 lb lean (at least 80%) ground beef
- 1 small onion, chopped (1/4 cup)
- 1 1/2 cups frozen mixed vegetables
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium
- 1/4 teaspoon pepper
- 1/2 cup milk
Dumplings
- 1 cup Original Bisquick™ mix
- 1 pouch (4.7 oz) Betty Crocker™ roasted garlic and Cheddar mashed potatoes
- 2 cups milk
Instructions
-
Step1Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
-
Step2In 12-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in mixed vegetables, soup, pepper and 1/2 cup milk. Heat to boiling. Pour into baking dish.
-
Step3In medium bowl, stir Bisquick mix and dry mashed potatoes. In small microwavable bowl, microwave 2 cups milk on High 2 minutes. Stir hot milk into Bisquick mixture with fork until soft dough forms; let stand 2 minutes. Drop dough by 15 spoonfuls onto hot beef mixture.
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Step4Bake 25 to 30 minutes or until dumplings are cooked and lightly browned.
Nutrition
400
Calories
14g
Total Fat
21g
Protein
45g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 1g
- Cholesterol
- 55mg
- 19%
- Sodium
- 890mg
- 37%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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