Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!
Basil-Spinach Dip
- Prep Time 15 min
- Total 15 min
- Servings 16
- Ingredients 7
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 3/4 cup reduced-fat mayonnaise or salad dressing
- 1 1/2 cups fat free plain yogurt
- 1 can (8 oz) water chestnuts, drained, chopped
- 1/4 cup chopped fresh basil leaves or 1 tablespoons dried basil
- 2 tablespoons chopped green onions
- 1/2 teaspoon garlic salt
Instructions
-
Step1Cook spinach as directed on box. Cool slightly; squeeze to drain well.
-
Step2In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.
Nutrition
60
Calories
4g
Total Fat
1g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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