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Basil-Spinach Dip

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By Betty Crocker Kitchens
Updated Jan 29, 2014
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Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

Basil-Spinach Dip

  • Prep Time 15 min
  • Total 15 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 3/4 cup reduced-fat mayonnaise or salad dressing
  • 1 1/2 cups fat free plain yogurt
  • 1 can (8 oz) water chestnuts, drained, chopped
  • 1/4 cup chopped fresh basil leaves or 1 tablespoons dried basil
  • 2 tablespoons chopped green onions
  • 1/2 teaspoon garlic salt

Instructions

  • Step 
    1
    Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  • Step 
    2
    In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.

Nutrition

60 Calories
4g Total Fat
1g Protein
5g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
100mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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