Fishing for dinner recipe for two? You've just netted a great one - this baked sea bass is a 30 minutes meal!
Baked Sea Bass
- Prep Time 10 min
- Total 30 min
- Servings 2
- Ingredients 8
Ingredients
- 1 medium leek, finely chopped (1/2 cup)
- 2 tablespoons dry white wine or nonalcoholic wine
- 2 teaspoons butter (do not use margarine)
- 1/2 teaspoon dried thyme leaves
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 3/4 lb sea bass fillets, skin removed, cut into 2 serving pieces
- 1 tablespoon chopped fresh parsley
Instructions
-
Step1Heat oven to 350°F. In 8-inch nonstick skillet, cook leeks, wine, butter, thyme, salt and pepper over medium heat, stirring occasionally, until leeks are soft.
-
Step2Place fish in ungreased 8-inch square (2-quart) glass baking dish; spoon leek mixture over top of fish.
-
Step3Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork. Sprinkle parsley over top of fish.
Nutrition
200
Calories
6g
Total Fat
33g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 320mg
- 13%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved