Fish doesn’t get simpler than this no-fail recipe. From ® Prevention Healthy Cooking.
Baked Cod with Lemon and Olive Oil
- Prep Time 5 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 4 cod fillets (6 oz each), each 1" thick
- 1 1/2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon sweet Hungarian paprika, if desired
Instructions
-
Step1Heat oven to 400° F.
-
Step2Arrange fillets in a 13 x 9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.
Nutrition
180
Calories
5g
Total Fat
32g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 210mg
- 9%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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