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Baked Cod with Lemon and Olive Oil

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Fish doesn’t get simpler than this no-fail recipe. From ® Prevention Healthy Cooking.

Baked Cod with Lemon and Olive Oil

  • Prep Time 5 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 4 cod fillets (6 oz each), each 1" thick
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon sweet Hungarian paprika, if desired

Instructions

  • Step 
    1
    Heat oven to 400° F.
  • Step 
    2
    Arrange fillets in a 13 x 9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.

Nutrition

180 Calories
5g Total Fat
32g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
210mg
9%
Potassium
470mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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