Treat your guests with this baked dessert. Enjoy these berry cups topped with whipped cream and served with crispy tortilla wedges.
Baked Berry Cups with Crispy Cinnamon Wedges
- Prep Time 25 min
- Total 40 min
- Servings 4
- Ingredients 10
Ingredients
- 2 teaspoons sugar
- 3/4 teaspoon ground cinnamon
- Butter-flavor cooking spray
- 1 (6-inch) balanced carb whole wheat tortilla
- 1/4 cup sugar
- 2 tablespoons white whole wheat flour
- 1 teaspoon grated orange peel, if desired
- 1 1/2 cups fresh blueberries
- 1 1/2 cups fresh raspberries
- About 1 cup fat-free whipped cream topping (from aerosol can)
Instructions
-
Step1Heat oven to 375°F. In sandwich-size resealable food-storage plastic bag, combine 2 teaspoons sugar and 1/2 teaspoon of the cinnamon. Using cooking spray, spray both sides of tortilla, about 3 seconds per side; cut tortilla into 8 wedges. In bag with cinnamon-sugar, add wedges; seal bag. Shake to coat wedges evenly.
-
Step2On cookie sheet, spread out wedges. Bake 7 to 9 minutes, turning once, until just beginning to crisp (wedges will continue to crisp while cooling); Cool about 15 minutes.
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Step3Meanwhile, spray 4 (6-oz) custard cups or ramekins with cooking spray; place cups on cookie sheet. In small bowl, stir 1/4 cup sugar, the flour, orange peel and remaining 1/4 teaspoon cinnamon until blended. In medium bowl, gently toss berries with sugar mixture; divide evenly among custard cups.
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Step4Bake 15 minutes; stir gently. Bake 5 to 7 minutes longer or until liquid is bubbling around edges. Cool at least 15 minutes.
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Step5To serve, top each cup with about 1/4 cup whipped cream topping; insert 2 tortilla wedges into topping. Serve warm.
Nutrition
180
Calories
2g
Total Fat
3g
Protein
37g
Total Carbohydrate
25g
Sugars
Nutrition Facts
Serving Size: 4 Servings
- Calories
- 180
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 60mg
- 2%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 25g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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