Make these sweet-and-sour turkey patties in less than 30 minutes!
Asian Turkey Patties and Vegetables
- Prep Time 5 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 1 orange
- 1/3 cup Hawaiian stir-fry sauce
- 1 tablespoon packed brown sugar
- 1 package (1 pound) seasoned turkey patties
- 1 bag (16 ounces) fresh stir-fry vegetables
Instructions
-
Step1Grate 1 teaspoon peel from orange. Peel orange; discard peel. Cut orange into thin wedges or slices.
-
Step2Mix stir-fry sauce, brown sugar and orange peel.
-
Step3Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 3 minutes on each side or until light brown.
-
Step4Move turkey to one side of skillet. Add stir-fry sauce mixture and vegetables to other side of skillet; stir well to coat vegetables with sauce.
-
Step5Heat to boiling; reduce heat to medium. Cover and cook 10 to 12 minutes; stirring occasionally, until vegetables are crisp-tender. Stir in orange wedges. Serve turkey topped with vegetable mixture.
Nutrition
290
Calories
13 g
Total Fat
28 g
Protein
19 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 115
- Total Fat
- 13 g
- Saturated Fat
- 3 g
- Cholesterol
- 75 mg
- Sodium
- 1840 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 19 g
- Dietary Fiber
- 4 g
- Protein
- 28 g
% Daily Value*:
- Vitamin A
- 28%
- 28%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 14%
- 14%
Exchanges:
1 Fruit; 1 Vegetable; 4 Very Lean Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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