Don't feel bad about your burger craving--just make this salmon version with a delicious Asian twist.
Asian Salmon Burgers
- Prep Time 35 min
- Total 45 min
- Servings 4
- Ingredients 13
Ingredients
Burgers
- 1 lb skinless salmon fillet, cut into large cubes
- 2 tablespoons grated gingerroot
- 4 green onions, thinly sliced (4 medium)
- 1/3 cup plain panko crispy bread crumbs
- 4 teaspoons reduced-sodium soy sauce
- 1 tablespoon olive oil
Aioli
- 1/2 cup plain low-fat yogurt
- 1/4 teaspoon salt
- 1/2 teaspoon wasabi powder
- 1 teaspoon honey
- 2 cloves garlic, finely chopped
"Bun" and Topping
- 4 large leaves red leaf or Bibb lettuce
- 1 avocado, thinly sliced
Instructions
-
Step1Heat oven to 400°F.
-
Step2In food processor, place salmon, gingerroot and green onions. Cover; pulse several times until mixture comes together. Empty contents into large bowl. Add bread crumbs and soy sauce; mix with hands. Shape mixture into 4 patties, 1/2 to 3/4 inch thick.
-
Step3Heat 10-inch ovenproof skillet or grill pan over medium-high heat. Add 1 tablespoon oil and the patties. Cook 3 minutes; turn patties, and transfer pan to oven.
-
Step4Bake 8 to 10 minutes or until cooked through. Meanwhile, mix Aioli ingredients in small bowl. Serve each burger in a lettuce wrap topped with 2 tablespoons aioli and several slices avocado.
Nutrition
350
Calories
19g
Total Fat
28g
Protein
16g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Burger
- Calories
- 350
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 430mg
- 18%
- Potassium
- 820mg
- 23%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved