Arugula-Pear Salad
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Updated Dec 22, 2011
Serve your family with this salad that’s made with arugula leaves and pears – a perfect side dish that’s ready in just 10 minutes.
Arugula-Pear Salad
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- Prep Time 10 min
- Total 10 min
- Servings 8
- Ingredients 9
Ingredients
Dressing
- 1/3 cup fig preserves
- 1/4 cup olive oil
- 3 tablespoons white balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Salad
- 6 cups arugula leaves
- 2 medium unpeeled pears, sliced
- 1/2 cup crumbled blue cheese (2 oz)
- 1/2 cup chopped walnuts or pecans, toasted
Instructions
-
Step1In food processor, place all dressing ingredients. Cover; process until smooth.
-
Step2On platter or 8 salad plates, arrange arugula and pears. Sprinkle with cheese and nuts. Drizzle with dressing. Serve immediately.
Nutrition
198
Calories
14g
Total Fat
3g
Protein
18g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 198
- Total Fat
- 14g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 177mg
- 0%
- Total Carbohydrate
- 18g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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