Arugula-Pear Salad

Name: Arugula-Pear Salad
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 1/3 cup fig preserves; 1/4 cup olive oil; 3 tablespoons white balsamic vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 6 cups arugula leaves; 2 medium unpeeled pears, sliced; 1/2 cup crumbled blue cheese (2 oz); 1/2 cup chopped walnuts or pecans, toasted

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By Betty Crocker Kitchens

Updated Dec 22, 2011

Arugula-Pear Salad

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Prep Time 10 min
Total 10 min
Servings 8
Ingredients 9

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Ingredients

Dressing

1/3 cup fig preserves
1/4 cup olive oil
3 tablespoons white balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon pepper

Salad

6 cups arugula leaves
2 medium unpeeled pears, sliced
1/2 cup crumbled blue cheese (2 oz)
1/2 cup chopped walnuts or pecans, toasted

Instructions

Step
1

In food processor, place all dressing ingredients. Cover; process until smooth.
Step
2

On platter or 8 salad plates, arrange arugula and pears. Sprinkle with cheese and nuts. Drizzle with dressing. Serve immediately.

Nutrition

198 Calories

14g Total Fat

3g Protein

18g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 198

Total Fat: 14g; 0%

Saturated Fat: 3g; 0%

Sodium: 177mg; 0%

Total Carbohydrate: 18g; 0%

Dietary Fiber: 2g; 0%

Protein: 3g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Fruit; 1/2 Other Carbohydrate; 3 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Arugula-Pear Salad

Arugula-Pear Salad

Ingredients

Dressing

Salad

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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