Secret ingredient? Good-for-you Cheerios® cereal hides in this stack of melt-in-your-mouth pancakes.
Apple-Cinnamon Pancakes
- Prep Time 20 min
- Total 20 min
- Servings 5
- Ingredients 9
Ingredients
- 1 cup Apple Cinnamon Cheerios™ cereal
- 3/4 cup Gold Medal™ all-purpose flour
- 3/4 cup milk
- 2/3 cup chunky applesauce
- 3 tablespoons butter or margarine, melted
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg
- Maple-flavored syrup
Make With
Gold Medal Flour
Instructions
-
Step1Heat griddle or 12-inch skillet over medium-low heat or to 325°F.
-
Step2Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, crush cereal; pour into large bowl. Stir in all remaining ingredients except syrup just until moistened.
-
Step3Onto hot griddle, pour batter by generous 1/4 cupfuls for each pancake. Cook 2 minutes or until edges look cooked and bubbles begin to break on surface. Turn pancakes; cook other side about 2 minutes longer or until golden brown. Serve with syrup.
Nutrition
350
Calories
9g
Total Fat
5g
Protein
60g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 450mg
- 19%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 26g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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