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Apple-Cinnamon Pancakes

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By Betty Crocker Kitchens
Updated Sep 9, 2010
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Secret ingredient? Good-for-you Cheerios® cereal hides in this stack of melt-in-your-mouth pancakes.

Apple-Cinnamon Pancakes

  • Prep Time 20 min
  • Total 20 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 1 cup Apple Cinnamon Cheerios™ cereal
  • 3/4 cup Gold Medal™ all-purpose flour
  • 3/4 cup milk
  • 2/3 cup chunky applesauce
  • 3 tablespoons butter or margarine, melted
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg
  • Maple-flavored syrup
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat griddle or 12-inch skillet over medium-low heat or to 325°F.
  • Step 
    2
    Place cereal in resealable food-storage plastic bag; seal bag. Using rolling pin, crush cereal; pour into large bowl. Stir in all remaining ingredients except syrup just until moistened.
  • Step 
    3
    Onto hot griddle, pour batter by generous 1/4 cupfuls for each pancake. Cook 2 minutes or until edges look cooked and bubbles begin to break on surface. Turn pancakes; cook other side about 2 minutes longer or until golden brown. Serve with syrup.

Nutrition

350 Calories
9g Total Fat
5g Protein
60g Total Carbohydrate
26g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
450mg
19%
Potassium
125mg
4%
Total Carbohydrate
60g
20%
Dietary Fiber
1g
5%
Sugars
26g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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