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Apple and Caramel Bread Pudding

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Updated Sep 7, 2010
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Soymilk and fat-free ingredients offer a health twist to delicious bread pudding.

Apple and Caramel Bread Pudding

  • Prep Time 15 min
  • Total 50 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 1 cup unsweetened applesauce
  • 1 cup vanilla soymilk
  • 1/2 cup fat-free egg product
  • 1/4 cup packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla
  • 5 cups 1-inch cubes French bread
  • 3 tablespoons sliced almonds
  • 1/4 cup caramel fat-free topping, heated

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 9-inch quiche dish or pie plate with cooking spray.
  • Step 
    2
    In large bowl, mix all ingredients except bread, almonds and caramel topping with wire whisk until smooth. Fold in bread. Pour into quiche dish; sprinkle with almonds.
  • Step 
    3
    Bake 30 to 35 minutes or until golden brown and set. Cut into wedges. Drizzle caramel topping over each serving.

Nutrition

160 Calories
2 1/2g Total Fat
5g Protein
29g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
115mg
3%
Total Carbohydrate
29g
10%
Dietary Fiber
1g
6%
Sugars
15g
Protein
5g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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