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10-Minute Asian Coleslaw

Updated Jan 18, 2013
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Serving salad is in the bag with this easy recipe. Crunchy and flavorful in just 10 minutes!

10-Minute Asian Coleslaw

  • Prep Time 10 min
  • Total 10 min
  • Servings 12
  • Ingredients 7
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Ingredients

Peanut Dressing

  • 1/2 cup Italian dressing
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce

Coleslaw

  • 1 bag (16 ounces) coleslaw mix
  • 1 can (11 ounces) mandarin orange segments, drained
  • 1 small jicama (about 1 pound), peeled and cut into 1/2-inch cubes (2 cups)
  • 1/2 cup peanuts

Instructions

  • Step 
    1
    In small bowl, mix all dressing ingredients with wire whisk until smooth.
  • Step 
    2
    In large bowl, toss coleslaw mix, orange segments and jicama. Toss with dressing. Sprinkle with peanuts.

Nutrition

130 Calories
9g Total Fat
3g Protein
10g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
250mg
7%
Total Carbohydrate
10g
3%
Dietary Fiber
3g
14%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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