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Taste-of-the-Tropics Smoothies

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Updated Feb 14, 2011
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Enjoy these tropical flavor smoothies made with Yoplait® Frozen Smoothie strawberry mango pineapple – a delicious drink ready in just five minutes.

Taste-of-the-Tropics Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 3
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Ingredients

  • 1 cup light coconut milk
  • 1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry mango pineapple
  • 1/8 teaspoon ground ginger

Instructions

  • Step 
    1
    In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition

140 Calories
7g Total Fat
1g Protein
18g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
0mg
0%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
30%
30%
Calcium
50%
50%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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