Taste-of-the-Tropics Smoothies

Name: Taste-of-the-Tropics Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup light coconut milk; 1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry mango pineapple; 1/8 teaspoon ground ginger

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By Betty Crocker Kitchens

Updated Feb 14, 2011

Taste-of-the-Tropics Smoothies

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Prep Time 5 min
Total 5 min
Servings 2
Ingredients 3

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Ingredients

1 cup light coconut milk
1 bag (7.6 oz) Yoplait® Frozen Smoothie strawberry mango pineapple
1/8 teaspoon ground ginger

Instructions

Step
1

In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth. Pour into glasses.

Nutrition

140 Calories

7g Total Fat

1g Protein

18g Total Carbohydrate

13g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 140

Calories from Fat: 60

Total Fat: 7g; 11%

Saturated Fat: 6g; 30%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 80mg; 3%

Potassium: 0mg; 0%

Total Carbohydrate: 18g; 6%

Dietary Fiber: 1g; 4%

Sugars: 13g

Protein: 1g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 30%; 30%

Calcium: 50%; 50%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.