Easy and versatile! Make a tasty dinner bursting with pasta, vegetables and hearty ham in just 30 minutes.
Ham, Vegetables and Bows
- Prep Time 5 min
- Total 30 min
- Ingredients 7
Ingredients
- 2 cups uncooked farfalle (bow-tie) pasta (4 ounces)
- 2 tablespoons olive or vegetable oil
- 1 medium red onion, cut into thin wedges
- 1 bag (16 ounces) frozen cauliflower, carrots and snow pea pods
- 2 cups julienne strips fully cooked ham
- 1/2 teaspoon fennel seed, crushed
- 1/4 teaspoon coarsely ground pepper
Instructions
-
Step1Cook and drain pasta as directed on package in 3-quart saucepan; set aside. Wipe saucepan dry with paper towel.
-
Step2Heat oil in same saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until crisp-tender; reduce heat to medium. Stir in cauliflower mixture. Cover and cook 3 to 5 minutes, stirring occasionally, until cauliflower mixture is crisp-tender.
-
Step3Stir in ham, fennel, pepper and pasta. Cook 5 to 8 minutes, stirring occasionally, until hot.
Nutrition
320
Calories
14 g
Total Fat
21 g
Protein
31 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 125
- Total Fat
- 14 g
- Saturated Fat
- 3 g
- Cholesterol
- 40 mg
- Sodium
- 1030 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 31 g
- Dietary Fiber
- 4 g
- Protein
- 21 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 22%
- 22%
- Calcium
- 4%
- 4%
- Iron
- 16%
- 16%
Exchanges:
1 Starch; 3 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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