Everyone knows the best part about this timeless side dish is the crispy, crunchy fried onions. But if you’ve been holding back due to dietary restrictions, this gluten-free green bean casserole can be your new standby. Homemade fried onions are easier than you think and can easily be achieved with a little help from a box of gluten-free Bisquick™. Fry up a batch in your Dutch oven and sprinkle on top of the creamy, green beans for an unbeatable classic that makes any meal memorable.
Gluten-Free Green Bean Casserole with Fried Onions
- Prep Time 20 min
- Total 55 min
- Servings 8
- Ingredients 10
Ingredients
Fried Onions
- Vegetable oil for frying
- 2 large onions, cut in half, thinly sliced (3 cups)
- 1 1/2 cups milk or buttermilk
- 3/4 cup Bisquick™ Gluten Free mix
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
Green Beans
- 2 bags (12 oz each) frozen cut green beans, cooked
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
- 2 teaspoons gluten-free soy sauce
- 1/4 teaspoon pepper
Instructions
-
Step1Heat oven to 350°F. Place onions and milk in medium bowl; let stand. In deep fryer or 4-quart Dutch oven, heat oil (2 inches) to 375°F.
-
Step2In resealable plastic food storage bag, mix Bisquick, salt and pepper until well mixed. Drain onions. Place onions in bag; shake to coat. Remove onions from bag shaking off excess. Gently place half of onions in oil; fry 2 to 4 minutes or until golden brown. Drain on paper towels. Repeat with remaining onions. Let onions stand while preparing bean mixture.
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Step3In ungreased 3-quart casserole, mix soup, soy sauce, pepper, cooked green beans and 1 1/2 cups of the onions. Bake 25 to 30 minutes or until hot and bubbly, adding remaining onions during last 5 minutes of baking.
Nutrition
180
Calories
8g
Total Fat
4g
Protein
23g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 710mg
- 30%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 7g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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