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Stir-Fry Shrimp

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By Betty Crocker Kitchens
Updated Aug 1, 2011
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With only five ingredients—including convenient cooked shrimp—dinner's done in 15 minutes!

Stir-Fry Shrimp

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2 cups uncooked instant rice
  • 1 red bell pepper, cut into 3/4-inch pieces
  • 1 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
  • 1 lb cooked large deveined peeled shrimp, thawed if frozen, tail shells removed
  • 1/2 cup stir-fry sauce

Instructions

  • Step 
    1
    Cook rice as directed on package.
  • Step 
    2
    Meanwhile, heat 10-inch skillet over medium-high heat. Add bell pepper, asparagus and 1 tablespoon water. Cook over medium-high heat 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Step 
    3
    Add shrimp and stir-fry sauce to skillet; cook and stir until hot. Serve shrimp mixture over cooked rice.

Nutrition

350 Calories
2g Total Fat
29g Protein
54g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup Shrimp Mixture and 1 Cup Rice)
Calories
350
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
220mg
74%
Sodium
1930mg
81%
Potassium
410mg
12%
Total Carbohydrate
54g
18%
Dietary Fiber
3g
12%
Sugars
8g
Protein
29g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
45%
45%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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