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Southwestern Grilled Pork Chops with Peach Salsa

Southwestern Grilled Pork Chops with Peach Salsa

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By Betty Crocker Kitchens

Updated Jun 18, 2009

Southwestern Grilled Pork Chops with Peach Salsa

Southwestern Grilled Pork Chops with Peach Salsa

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Prep Time 25 min
Total 25 min
Servings 4
Ingredients 9

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Ingredients

3 ripe medium peaches, peeled, chopped (about 1 1/2 cups)
1/4 cup finely chopped red bell pepper
2 tablespoons finely chopped red onion
1 tablespoon chopped fresh cilantro
2 teaspoons packed brown sugar
2 teaspoons fresh lime juice
1/4 teaspoon finely chopped serrano or jalapeño chile
1 tablespoon chili powder
4 bone-in pork loin chops, 1/2 inch thick (4 oz each)

Instructions

Step
1

Heat gas or charcoal grill. In medium bowl, mix peaches, bell pepper, onion, cilantro, brown sugar, lime juice and chile; set aside.
Step
2

Rub chili powder on both sides of each pork chop. Place pork on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until pork is no longer pink in center. Serve pork chops topped with salsa, or serve salsa on the side.

Nutrition

180 Calories

7g Total Fat

19g Protein

11g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 60

Total Fat: 7g; 10%

Saturated Fat: 2g; 11%

Trans Fat: 0g

Cholesterol: 50mg; 17%

Sodium: 50mg; 2%

Potassium: 430mg; 12%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 2g; 8%

Sugars: 9g

Protein: 19g

% Daily Value*:

Vitamin A: 20%; 20%

Vitamin C: 40%; 40%

Calcium: 0%; 0%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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